Thought I probably change it up a little with bite ideas and thoughts I came across while practicing mental wellness.
I admit that I took more than I could swallow so I’m going to change the template up a bit so that it fits my schedule and so that I can continue to give you as much value. Mental wellness comes first, always.
Thanks for continuing to stay!
Nas.
If you’re always comparing yourself to someone better, you will never appreciate what it’s like to be a better version of yourself the day before. It’s time to look inside, not outside.
Now on to this week's 5 ideas and thoughts.
Strangers approached me in the lift and ask if I can make money doing Grab
I posted on Linkedin about how I earn money doing what I do in the day. The simplicity of my job is to gain back my sanity and freedom to get back my time and sanity.What every creator should know to protect their mental health
Josh Spector, one of my favorite persons to listen to, talks with Roberto Blake, Youtube and content creator. Def an insight if you’re someone looking to grow with content creation. I think it can be applied to writing as well.How to make 2023 a better year ahead by doing the work this year, Jay Shetty explains in his recent episode. I loved the part when he explained how he spoke to Yes Theory about how putting themselves in uncomfortable situations then becomes comfortable. It reminded me of how I became comfortable working Downtown with my e-bike.
In the past weeks, my wife and I have gotten started on walking. I know it sounds weird, but there’s a mental health benefit to just walking into nature and basking in the sounds of cicadas. We started going on walks on local nature park trails. Our current aim is a bi-weekly long walk along with 2 short walks every weekday. We have reached our longest 10km trail so far. Mt Kinabalu is a goal we speak about someday.
If exercising is not your cup of tea, just walk instead.
You got only one life. You have been in this place for long enough. It’s time to get up and walk. Walk the path you’ve dreamed about taking. If you’re restless and thinking about changing careers, work it out.